| Monday-Wednesday Mornings Schedule | |
| 8:00am | Check in |
| 8:30-11:30am | Fundamental work |
| 8:30am | Warm Up/Stickwork |
| 9:00-10:30am | Stations |
| 11:00am | Active Drills/Small Sided Situations |
| 11:30am | Pick Up |
| Monday-Wednesday Evening Schedule | |
| 5:30pm | Check in |
| 6:00pm | Small Sided Situations |
| 7:00pm | Scrimmages |
| 8:00pm | Pick Up |
*schedule is subject to change